Self-care / Resilience
9 Resources found. Displaying page 1 of 1
![Portrait of Marie Trottier sitting in front of a microphone in a podcasting studio](https://optimise2.assets-servd.host/diversity-inclusion/production/images/default/MarieTrottier.jpg?w=4032&h=3024&auto=compress%2Cformat&fit=crop&dm=1715627974&s=19fa3067f78c8ee6e78b122f8e169ab5)
Conversation with Marie Trottier
![Screenshot University of Maryland LGBTQA Resources video](https://optimise2.assets-servd.host/diversity-inclusion/production/images/default/Screenshot-University-of-Maryland-LGBTQA-Resources-video.png?w=1237&h=633&auto=compress%2Cformat&fit=crop&crop=focalpoint&fp-x=0.2169&fp-y=0.3867&dm=1661445154&s=879571223a954efaa4cde35fd09fe967)
The LGBTQ+ Equity Center's list of on-campus resources for students, staff, and faculty.
![Screenshot University of Maryland LGBTQA Resources video](https://optimise2.assets-servd.host/diversity-inclusion/production/images/default/Screenshot-University-of-Maryland-LGBTQA-Resources-video.png?w=1237&h=633&auto=compress%2Cformat&fit=crop&crop=focalpoint&fp-x=0.2169&fp-y=0.3867&dm=1661445154&s=879571223a954efaa4cde35fd09fe967)
UMD's LGBTQ+ Resources on Campus for students, staff, and faculty.
Feedback avenue for harmful language found in Libraries materials
A brief summary of the units within the Office of Diversity & Inclusion and the services offered
![Diversity Training and Education presents Signal Boost. Design includes a satellite dish and the hashtag #DTESignalBoost](https://optimise2.assets-servd.host/diversity-inclusion/production/images/default/Signal-series-graphic-static.png?w=940&h=788&auto=compress%2Cformat&fit=crop&dm=1684864040&s=c8470df3af7dd2c0f3f1bc1b4c119db7)
Video series uplifting needed perspectives
![Diversity Training and Education presents Signal Boost. Design includes a satellite dish and the hashtag #DTESignalBoost](https://optimise2.assets-servd.host/diversity-inclusion/production/images/default/Signal-series-graphic-static.png?w=940&h=788&auto=compress%2Cformat&fit=crop&dm=1684864040&s=c8470df3af7dd2c0f3f1bc1b4c119db7)
Signal Boost, Episode 2: Away Message: Work-Life Boundaries in the Midst of Multiple Pandemics
Campus Unit: Diversity Training and Education
Jazmin Pichardo, Ben Parks, and Tynesha McCullers reflect on the roller coaster that was working from home during the summer, white supremacy culture, productivity and community care. Signal Boost is a video series meant to uplift the perspectives we...
Self-care has been defined as providing adequate attention to one's own physical and psychological wellness (Beauchamp & Childress, 2001). Along with self-care, building resilience, particular in the aftermath of a hate-bias incident, is key.
![Thumbnail with Equity Center logo and the title 'self-care: understanding and cultivating self-care'](https://optimise2.assets-servd.host/diversity-inclusion/production/images/default/lgbtq-self-care-thumbnail.png?w=2014&h=1018&auto=compress%2Cformat&fit=crop&dm=1668092871&s=410af9766e259943c6bf9c1f46d4fce1)
A guide to the components of self-care and how to cultivate them